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Fun Facts on Healthy Food for Kids

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3 March, 2023

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Kids of all ages, whether a baby or a toddler, surely love to munch on guilty pleasures such as chocolates and chips. Their endorphins or “happy hormones” will surely go through the roof while eating snacks they love. 

But remember that if we want to raise a strong and healthy kid, making them eat healthy food is essential. Having said that, we also want our kids to enjoy eating healthy food as much as their favorite snacks. 

So here are fun and interesting facts on some healthy food for your kids:

1.   Frozen fruit popsicles

Do you want to give your kids a cold snack in the summertime but do not want them to indulge heavily in the sugar content of ice cream? Then frozen fruit popsicles are the answer to your problem! 

Making a homemade fruit popsicle is the best option to ensure a healthy number of fruits and minimal sugar content. These healthy popsicles would also help keep their bodies cool, especially in the summer.

2. Vegetables

No one can argue that vegetables provide a lot of vitamins and minerals. They are naturally high in many vitamins, such as A and C, which are undoubtedly helpful in fighting various infections and keeping your kid’s body healthy. 

This should be your go-to snack for kids to avoid high sugar and sodium content from processed foods found in stores. Remember that you must be creative in making your kids eat their veggies!

Courtesy of LudmilaKot

3. Yogurt

Yogurt is a great snack for kids because it provides a lot of nutrients that every kid needs. It contains calcium, vitamin B, and minerals. These vitamins and minerals also play a significant role in nurturing bone health. 

Yogurt would also improve your kid’s skin health since it contains prominent levels of lactic acid. A low-fat or non-fat yogurt would be a healthier choice than regular yogurt.

4. Oatmeal

This snack is full of nutrients and will surely make your kids full. Oatmeal is proven to contain essential vitamins such as iron, zinc, vitamin B1, and B5 that help strengthen your kid’s immune system. 

The best part of making oatmeal for your kid is that you can level up their snack by adding different fruits like bananas or strawberries!

5. Fruits

Fruits are no stranger to being part of the healthy snacks list. All kinds of fruits have essential nutrients, including vitamins, minerals, and fiber which is vital for keeping every kid healthy. 

Fruits can be included in other snacks, such as oatmeal, yogurt, or fruit pops. Another good thing about fruits is that they have natural sugar, making it easier for kids to like.

6. Milk

This is the first food babies have when they enter our world. Milk is one of the foundations of a healthy body, especially from early childhood. Aside from it containing vitamins, it is also a complete source of protein that would make kids grow stronger. 

Milk also gives a good combination to other healthy snacks such as oatmeal or fruits, making it easier for kids to like.

Courtesy of Samer Daboul

7. Nuts

Nuts are rich in Omega-3 Fatty Acids that will give energy to our bodies. Apart from that, the nutrients present in nuts are proven to have a pronounced effect on heart health. 

You can also include a healthy number of nuts in various kinds of snacks as well. Just be mindful not to make your kids overeat whenever you serve this as a snack.

8. Cheese

Who does not love this salty, milky, and creamy delight? Aside from cheese being delicious and a great partner to every snack, it also has a lot of benefits. It has calcium and phosphorous, which helps maintain the strength of our teeth. 

It also has protein which is one of the most crucial requirements of the human body. Cheese is also one of the “brain foods” as it supports brain function.

9. Popcorn

Yes, you read it right. Our favorite movie snack could also be a healthy snack for kids. Air-popped popcorn is likely to be the healthiest type and the best type of popcorn you could give your kid. 

Air-popped popcorn is low in saturated fat, contains no cholesterol, and is naturally low in sodium. Popcorn is low in fat, usually has no sugar, and is a grain food. Grain food is a healthy food. So do not hesitate to give some popcorn to your kids, especially when it’s movie night.

Courtesy of Cottonbro Studio

10. Eggs

This might be the easiest food to prepare for your kid. Eating eggs have been proven to give a lot of health benefits. It mainly has Choline, a nutrient that facilitates brain development for a newborn. 

This is a critical nutrient for brain development and memory enhancement. So, whether you serve it up hard-boiled, sunny side up, or even as an omelet, it would be a healthy, beneficial snack for your kid.

Frequently Asked Questions on Facts about Healthy Food for Kids

What are the most eaten foods by kids?

Kids are very picky eaters, but when it comes to these kinds of food, they always find more space to fill up their little stomachs. Here are some of the most eaten foods by kids:

  • Pizza
  • Macaroni and Cheese
  • Peanut Butter and Jelly Sandwich
  • Hamburgers
  • Spaghetti
  • Hot Dogs
  • Fried Chicken

How do you make your kids eat healthy food?

Since kids are fussy eaters and usually like to eat unhealthy food, it is always a challenge to make them eat healthily. You need to be more creative in preparing healthy foods. Introduce your homemade or well-prepared healthy snacks first, leading them to eat healthy food as a habit. 

For example, if your kids like ice cream, introduce fruit popsicles with natural fruits and eventually make them eat fruits as a snack. When your kids love cereal for breakfast, gradually change their cereal to multi-grain. You just need to think of ways to make them love eating healthy.

What are some of the healthiest snacks for kids?

Since all kids love snacking, it is imperative to make them eat healthy snacks in a world full of processed junk food. Here are some of the healthiest snacks you can give your kid:

  • Fruit snacks
  • Cheese and crackers
  • Frozen/Dried fruits
  • Vegetable chips with dip
  • Whole grain toast with peanut butter
  • Oatmeal with fruits
  • Hard-boiled eggs

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