PRINTABLES

Spinach is a leafy green vegetable with dark green leaves that are flat and pointed. It has a slightly bitter, yet mild taste and a soft, tender texture. Spinach is a good source of vitamins A, C, and K, as well as iron, calcium, and other minerals. It is also rich in antioxidants and other plant compounds that have been linked to several health benefits, such as reducing inflammation and supporting eye health.