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Asparagus is a green, spear-shaped vegetable that grows on long, thin stalks. It has a distinctive, slightly bitter flavor and a tender, yet firm texture. Asparagus is a good source of nutrients, including fiber, folate, vitamins A, C, and K, and various minerals such as iron and calcium. It is also a natural diuretic, which means it can help to promote healthy urine flow and reduce fluid retention.